5 Best Omega – 3 Supplements in India : Omega 3 Fatty Acids

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Omega-3 fatty acids are vital for optimal health.

Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. Human body doesn’t make Omega 3 on its own. Fish are the best food source of Omega-3 fatty acids.

There are two kinds of Omega-3 fatty acids in fish — Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). The form of omega-3 in plants is called Alpha-linolenic (ALA).

Research shows that Omega-3 fatty acids can improve your cardiovascular health, raises levels of high-density lipoprotein (HDL / “good” cholesterol) & lowers blood pressure.

However, if you don't eat a lot of fatty fish, then you have to consider taking an Omega-3 supplement. For people deficient in Omega-3, this is a cheap and highly effective way to improve health.

You can purchase Omega 3 fatty acids supplements online.

We have researched several Omega 3 supplements available in market and brought you 5 Best Omega – 3 Supplements which are effective. 

 

1.  WOW Omega-3 Fish Oil Triple Strength 1000mg (550mg EPA; 350mg DHA; 100mg OtherOmega 3 Fatty Acids)

 

Features :-

·      Softgels with enteric coating are easily absorbed and processed by the body

·      Has positive impact on the nervous system

·      Keeps joints supple and mobile

·      Helps maintain healthy cholesterol levels

·      Has the optimal 3:2 EPA: DHA ratio

·      Supports to improve bone and joint health

 

Specifications :-

·      Formulated to protect against heart diseases and promote healthy joints

·      Helps for cardiovascular health, lower cholesterol & triglyceride levels. Daily intake helps lower cholesterol and triglyceride levels.

·      Helps improve bone and joint health that protects from arthritic pain.

·      Helps improve bone strength by increasing the calcium in bones.

·      Offers lubrication to joints and cellular structure. EPA and DHA helps to keep the joints mobile through proper lubrication and improve skin structure for a healthy glow.

·      Aids in cognitive health

·      Helps support the nervous system and improve nerve health for healthy mind.

 

2.  MuscleBlaze Omega 3 Fish Oil 1000 mg (180mg EPA and 120mg DHA)

 

Features :-

·      Supports lean muscle gains-fortified with the goodness of EPA and DHA

·      Helps improve joint flexibility-lifting heavy overloads joint muscles resulting in stiffness.

·      Reduces tender or swollen joints and the arising joint pain

·      Helps increase blood flow during exercise

·      HelpS keep heart healthy

·      Aids in building immunity

·      Helps in loosing fat

·      180mg EPA, 120mg DHA

 

Specifications :-

·      MuscleBlaze Fish Oil is powered by 1000mg of Omega-3 fatty acids. These are the good fats that have various health benefits.

·      EPA & DHA are the most important type of Omega-3 fatty acids. MuscleBlaze Fish Oil is enriched with 180mg EPA & 120 mg DHA.

·      Has a positive impact on the brain, heart, eye functions.

·      Helps in reducing inflammation and improving the joint health.

·      Prevents the storage of fats. When your diet has a good source of Omega-3 fatty acids, the production of a stress hormone cortisol is reduced. This prevents the storage of fat and also improves overall metabolism of fat. 

·      Plays a pivotal role in boosting cardiovascular health. These are a type of unsaturated fatty acid that helps in minimizing inflammation levels throughout the body.

·      Helps in decreasing the levels of triglycerides, controls irregular heartbeats and maintaining healthy cholesterol levels. It is also helpful in minimizing blood clotting.

·      Lifting heavy overloads joint muscles resulting in stiffness. MuscleBlaze Fish Oil reduces tender or swollen joints and the arising joint pain. Regular supplementation also helps increase blood flow during exercise

·      Contains DHA, an essential Omega-3 fatty acid, that helps in improving brain function. Reduced levels of DHA in the blood are closely related to smaller brain size. Low levels of DHA also have an adverse effect on learning and memory of the brain. MuscleBlaze Fish Oil is fueled with 120mg DHA to enhance brain function.

·      Weight training and intense workouts stress immunity in fitness enthusiasts. The antioxidant nature of MuscleBlaze Fish Oil builds immunity and helps to improve post workout recovery

 

3.  TrueBasics Omega-3 Fish Oil Triple Strength with 1250mg of Omega (560mg EPA & 400mg DHA) for Healthy Heart

 

Features :-

·      Triple strength formula

·      Rich source of omega-3 with 525 mg of EPA and 400 mg of DHA.

·      Ultra refined Omega-3

·      Enteric Coated - No fishy after-taste

 

Specifications :-

·      Plays an important role in maintenance of vital organs like brain, heart

·      Contributes to normal functioning of blood vessels.

·      TrueBasics Omega-3 Fish Oil is a rich source of Omega-3 Fatty Acid containing 1250 mg of omega-3 with 560 mg of EPA & 400 mg of DHA.

·      Obtained using a breakthrough extraction technique that allows extraction of high concentrations of EPA and DHA from fish oil.

·      Is processed via molecular distillation to remove heavy metal (like mercury) and is cholesterol free

·      Each softgel comes with an enteric coating which helps in eliminating the fishy after taste

·      Is sourced from cold water fishes (sardines) ensuring a good quality of fish oil

·      Is beneficial in heart, joint, eye & brain health

 

4.  Carbamide ForteDouble Strength Fish Oil1000mg with 600mg Omega 3

 

Features :-

·      Contains Omefish-Max

·      Supports your heart, brain, skin and eye health

·      Ultra-pure, refined fish oil

·      EPA 330mg & DHA 220mg

·      Absorption Aiding Ratio of EPA and DHA of 3:2.

·      Non-GMO & is made from wild Fish, not farm raised.

·      Smaller capsules - easier to swallow

 

Specifications :-

·      Supports overall wellness, including heart, brain, joint, eye, and mood health

·      Purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB's and other toxins.

·      Softgels have been manufactured in the newest of Softgel plants and this is evident from the capsule finish. The newer machines allow to have the same benefit in slightly smaller capsules which are easier to swallow.

·      Use fresh catch of wild fish caught from ocean water using sustainable fishing practices and not farmed fish.

·      Is more potent than Cod liver oil

·      EPA and DHA are the building blocks of healthy brain cells, which constantly die off and need to be replaced. OmeFish-Max Double Strength Omega-3 Fish Oil gives you EPA 330mg & DHA 220mg per  along with 50mg of other fatty acids in each softgel .

 

5.  St. Botanica Fish Oil 1000mg AdvancedDouble Strength 650mg Omega 3 with 330mg EPA, 220mg DHA

 

Features :-

·      Advanced formulation

·      Enteric-Coated fish oil

·      330MG EPA, 220MG DHA

·      Better immunity & stamina

·      Improves vision &  brain health

·      Speedy recovery of damaged muscle tissues

 

Specifications :-

·      Helps support and maintain the health of your cardiovascular and circulatory system + other areas of wellness

·      Includes 330Mg EPA and 220Mg DHA providing the required dosage of 650Mg of daily Omega 3

·      Available in the form of softgels and loaded with the goodness of healthy Omega 3 fatty acids

·      All ingredients are natural and there are no artificial sweeteners, no sugar, no yeast, making this an all natural and gluten-free supplement for your dietary needs

·      Has anti-inflammatory properties that help in reducing inflammation in the body and therefore increases the body immunity to fight off infections and injuries. 

·      Is a powerful antioxidant that prevents any free radical damage to the brain cells and improving cognitive function.

·      Helps in speedy and effective recovery of muscles post a heavy-duty workout in the gym. It helps you to sustain long hours of workout. 

·      Plays a vital role in dealing with health problems like hypertension or other cardiovascular issues. They may help in preventing cholesterol build up in the body. 

·      Rich source of antioxidants in the body , and therefore, prevent issues like skin ageing, dryness & brittle hair. It revives dry scalp and fights split ends.