5 Best Omega – 3 Supplements in India : Omega 3 Fatty Acids

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Omega-3 fatty acids are vital for optimal health.

Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. Human body doesn’t make Omega 3 on its own. Fish are the best food source of Omega-3 fatty acids.

There are two kinds of Omega-3 fatty acids in fish — Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). The form of omega-3 in plants is called Alpha-linolenic (ALA).

Research shows that Omega-3 fatty acids can improve your cardiovascular health, raises levels of high-density lipoprotein (HDL / “good” cholesterol) & lowers blood pressure.

However, if you don't eat a lot of fatty fish, then you have to consider taking an Omega-3 supplement. For people deficient in Omega-3, this is a cheap and highly effective way to improve health.

You can purchase Omega 3 fatty acids supplements online.

We have researched several Omega 3 supplements available in market and brought you 5 Best Omega – 3 Supplements which are effective. 

 

1.  WOW Omega-3 Fish Oil Triple Strength 1000mg (550mg EPA; 350mg DHA; 100mg OtherOmega 3 Fatty Acids)

 

Features :-

·      Softgels with enteric coating are easily absorbed and processed by the body

·      Has positive impact on the nervous system

·      Keeps joints supple and mobile

·      Helps maintain healthy cholesterol levels

·      Has the optimal 3:2 EPA: DHA ratio

·      Supports to improve bone and joint health

 

Specifications :-

·      Formulated to protect against heart diseases and promote healthy joints

·      Helps for cardiovascular health, lower cholesterol & triglyceride levels. Daily intake helps lower cholesterol and triglyceride levels.

·      Helps improve bone and joint health that protects from arthritic pain.

·      Helps improve bone strength by increasing the calcium in bones.

·      Offers lubrication to joints and cellular structure. EPA and DHA helps to keep the joints mobile through proper lubrication and improve skin structure for a healthy glow.

·      Aids in cognitive health

·      Helps support the nervous system and improve nerve health for healthy mind.

 

2.  MuscleBlaze Omega 3 Fish Oil 1000 mg (180mg EPA and 120mg DHA)

 

Features :-

·      Supports lean muscle gains-fortified with the goodness of EPA and DHA

·      Helps improve joint flexibility-lifting heavy overloads joint muscles resulting in stiffness.

·      Reduces tender or swollen joints and the arising joint pain

·      Helps increase blood flow during exercise

·      HelpS keep heart healthy

·      Aids in building immunity

·      Helps in loosing fat

·      180mg EPA, 120mg DHA

 

Specifications :-

·      MuscleBlaze Fish Oil is powered by 1000mg of Omega-3 fatty acids. These are the good fats that have various health benefits.

·      EPA & DHA are the most important type of Omega-3 fatty acids. MuscleBlaze Fish Oil is enriched with 180mg EPA & 120 mg DHA.

·      Has a positive impact on the brain, heart, eye functions.

·      Helps in reducing inflammation and improving the joint health.

·      Prevents the storage of fats. When your diet has a good source of Omega-3 fatty acids, the production of a stress hormone cortisol is reduced. This prevents the storage of fat and also improves overall metabolism of fat. 

·      Plays a pivotal role in boosting cardiovascular health. These are a type of unsaturated fatty acid that helps in minimizing inflammation levels throughout the body.

·      Helps in decreasing the levels of triglycerides, controls irregular heartbeats and maintaining healthy cholesterol levels. It is also helpful in minimizing blood clotting.

·      Lifting heavy overloads joint muscles resulting in stiffness. MuscleBlaze Fish Oil reduces tender or swollen joints and the arising joint pain. Regular supplementation also helps increase blood flow during exercise

·      Contains DHA, an essential Omega-3 fatty acid, that helps in improving brain function. Reduced levels of DHA in the blood are closely related to smaller brain size. Low levels of DHA also have an adverse effect on learning and memory of the brain. MuscleBlaze Fish Oil is fueled with 120mg DHA to enhance brain function.

·      Weight training and intense workouts stress immunity in fitness enthusiasts. The antioxidant nature of MuscleBlaze Fish Oil builds immunity and helps to improve post workout recovery

 

3.  TrueBasics Omega-3 Fish Oil Triple Strength with 1250mg of Omega (560mg EPA & 400mg DHA) for Healthy Heart

 

Features :-

·      Triple strength formula

·      Rich source of omega-3 with 525 mg of EPA and 400 mg of DHA.

·      Ultra refined Omega-3

·      Enteric Coated - No fishy after-taste

 

Specifications :-

·      Plays an important role in maintenance of vital organs like brain, heart

·      Contributes to normal functioning of blood vessels.

·      TrueBasics Omega-3 Fish Oil is a rich source of Omega-3 Fatty Acid containing 1250 mg of omega-3 with 560 mg of EPA & 400 mg of DHA.

·      Obtained using a breakthrough extraction technique that allows extraction of high concentrations of EPA and DHA from fish oil.

·      Is processed via molecular distillation to remove heavy metal (like mercury) and is cholesterol free

·      Each softgel comes with an enteric coating which helps in eliminating the fishy after taste

·      Is sourced from cold water fishes (sardines) ensuring a good quality of fish oil

·      Is beneficial in heart, joint, eye & brain health

 

4.  Carbamide ForteDouble Strength Fish Oil1000mg with 600mg Omega 3

 

Features :-

·      Contains Omefish-Max

·      Supports your heart, brain, skin and eye health

·      Ultra-pure, refined fish oil

·      EPA 330mg & DHA 220mg

·      Absorption Aiding Ratio of EPA and DHA of 3:2.

·      Non-GMO & is made from wild Fish, not farm raised.

·      Smaller capsules - easier to swallow

 

Specifications :-

·      Supports overall wellness, including heart, brain, joint, eye, and mood health

·      Purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB's and other toxins.

·      Softgels have been manufactured in the newest of Softgel plants and this is evident from the capsule finish. The newer machines allow to have the same benefit in slightly smaller capsules which are easier to swallow.

·      Use fresh catch of wild fish caught from ocean water using sustainable fishing practices and not farmed fish.

·      Is more potent than Cod liver oil

·      EPA and DHA are the building blocks of healthy brain cells, which constantly die off and need to be replaced. OmeFish-Max Double Strength Omega-3 Fish Oil gives you EPA 330mg & DHA 220mg per  along with 50mg of other fatty acids in each softgel .

 

5.  St. Botanica Fish Oil 1000mg AdvancedDouble Strength 650mg Omega 3 with 330mg EPA, 220mg DHA

 

Features :-

·      Advanced formulation

·      Enteric-Coated fish oil

·      330MG EPA, 220MG DHA

·      Better immunity & stamina

·      Improves vision &  brain health

·      Speedy recovery of damaged muscle tissues

 

Specifications :-

·      Helps support and maintain the health of your cardiovascular and circulatory system + other areas of wellness

·      Includes 330Mg EPA and 220Mg DHA providing the required dosage of 650Mg of daily Omega 3

·      Available in the form of softgels and loaded with the goodness of healthy Omega 3 fatty acids

·      All ingredients are natural and there are no artificial sweeteners, no sugar, no yeast, making this an all natural and gluten-free supplement for your dietary needs

·      Has anti-inflammatory properties that help in reducing inflammation in the body and therefore increases the body immunity to fight off infections and injuries. 

·      Is a powerful antioxidant that prevents any free radical damage to the brain cells and improving cognitive function.

·      Helps in speedy and effective recovery of muscles post a heavy-duty workout in the gym. It helps you to sustain long hours of workout. 

·      Plays a vital role in dealing with health problems like hypertension or other cardiovascular issues. They may help in preventing cholesterol build up in the body. 

·      Rich source of antioxidants in the body , and therefore, prevent issues like skin ageing, dryness & brittle hair. It revives dry scalp and fights split ends.  

4 Best Blood Pressure (B.P.) Monitors in India - BP Monitors

4 Best Blood Pressure (B.P.) Monitors in India - BP Monitors

 

Today, a lot of us suffer from lifestyle diseases like hypertension (high BP) and diabetes. Talking about high blood pressure, it can be really dangerous as it is a time when your heart is pumping blood at constantly high pressure level. The fact is that a lot of people suffer from high blood pressure but it goes undetected because most of the people do not monitor their blood pressure.

Devices like blood pressure monitors are important especially for those have this problem of high-blood pressure meter. With the help of this, they will be able to monitor their BPs by themselves.

Hence, it is quite helpful in possessing a digital blood pressure monitor in your own home if someone there has an issue with blood pressure measurement because the problem is very common nowadays.

How to Choose Best Blood Pressure Monitor

With the growing problem due to high blood pressure, it is vital to monitor regularly your blood pressure with a blood pressure monitor not only to maintain your good health but also to ensure yourself a healthy future away from health complications. For this reason, it is important that we are able to monitor our blood pressure regularly in order to avoid any problems in the future. Thus, for one to be able to do this, it is necessary to purchase and use a home blood pressure monitor.

Good thing in Digital BP Monitor is that you do not have to visit the doctor to monitor or to measure your blood pressure. You can do this at home with the help of the digital blood pressure machine and they are also very easy to operate. It just takes a push of a button to monitor the blood pressure using machines at home. You can take a step towards a healthy lifestyle by monitoring the blood pressure of your family members and you can consult your doctor whenever you notice an outlier.

With all the different kinds of blood pressure monitor available on the market at present, it is a common problem for people to be confused on which product to buy. In purchasing a BP monitor, it is advisable to choose the ones that have guaranteed accuracy and stamp approval. For the highly recommended blood pressure machine, these monitors met the criteria based on the India standards for accuracy.

To help you, we have listed 4 Best Blood Pressure Monitors available in the market which can help you in the management of blood pressure.

 

 

1)   Omron HEM-7120 Blood Pressure Monitor & Digital Thermometer

 

FEATURES :-

·        Body Movement Detection

·        Irregular Heartbeat Detection

·        IntelliSense Technology

·        Hypertension Indicator

·        For rectal, oral and underarm temperature measurement

·        Auto off function

 

SPECIFICATIONS :-

·        Various features such as irregular heartbeat detector, body movement detector and hypertension indicator.

·        Is equipped with the IntelliSense technology which helps in automatically applying the appropriate amount of pressure for getting speedy and prompt measurements.

·        Guides user to the right cuff wrap by indicating "OK" to ensure an accurate and reliable blood pressure measurement

·        Prompts user to retake measurement when an error is detected due to body movement

·        The new algorithm enhances measurement accuracy with a standard deviation of less than 4 mmHg.

·        With a press of a button, the enhanced IntelliSense Technology delivers accurate measurements with comfort and ease of use.

·        The digital thermometer can be used for oral, underarm and rectal temperature measurement.

·        The device makes a beep sound once the measurement is completed.

 

 

2)   HealthSenseHeart Mate Classic BP120 Digital Blood Pressure Monitor

 

 

FEATURES :-

·        Pulse Rate Indicator

·        Memory Function

·        Movement Indicator

·        Extra-large bright LCD

·        Displays systolic, diastolic, pulse, date & time

·        Calculates & displays average of 3 consecutive readings

·        Dual Power Mode for usage

·        Low battery indicator and Error indicator

·        Techno-Centric with One Minute Response

·        Equipped with latest Oscillometric technology

 

SPECIFICATIONS :-

·        Has Snug-fit USB Port. With this blood pressure monitor, you don't have to go through the hassle of changing batteries as it can operate with just about any 6-volt adapter. You can also connect a wide range of portable USB devices such as smartphones and laptops to it.

·        Uses Techno-Centric with One Minute Response Technology. Use of traditional Oscillometric technology containing pressure sensors to sense arterial wall vibrations.

·        A proven, more reliable & cost-effective method in monitoring BP at home level compared to other non-invasive method.

·        W.H.O. Indicator, a unique feature, one of it's kind, allowing you to effectively assess your BP results with globally acclaimed chart defined by WHO, consisting of six levels & ranging from Optimal to Hypertension.

·        Consists of 2 user memories that are capable of recording 90 readings each, so you can keep a track of your blood pressure variations to ensure that your heart stays healthy.

·        Body Movement and Irregular Heartbeat Indicator. If you shake or move during a measurement, then this feature will alert you to remain still or to retake a reading.

 

 

3)   OmronHEM 7130L Fully Automatic Digital Blood Pressure Monitor

 

 

FEATURES :-

·        Hypertension Indicator

·        Detects Body Movement Error

·        Fully Automatic

·        Accurate, Comfortable and Easy to Use

·        Blood pressure level indicator

·        60 memory with date and time

 

SPECIFICATIONS :-

·        Enhanced Intellisense technology to deliver precise measurements with ease of use.

·        Outlined with Simple One-Touch Operation, the instrument measures systolic, diastolic pressure and heartbeat rhythm accurately.

·        Prompts user to retake measurement when an error is detected due to body movement

·        Blood Pressure Level Indicator

·        For easy interpretation of blood pressure

·        Compact blood pressure monitor which works on the Oscillometric Principle to measure your blood pressure and pulse rate without fuss.

·        Minimum Pulse Measurement Range: 40 beats/min and Maximum Pulse Measurement Range: 180 beats/min.

 

 

4)   Dr.Morepen Bp 02 Automatic Blood Pressure Monitor

 

 

FEATURES :-

·        Fully automatic, digital blood pressure measuring device

·        High-Low Classification Indicator

·        Averages the Last 3 readings

·        Memory: 120 Records

·        Irregular Heartbeat Detection

·        User Interface for 2 Users

·        Comfort Inflation Technology

·        Pulse Rate Indicator

 

SPECIFICATIONS :-

·        Fully automatic, digital blood pressure measuring device for use on the arm

·        Enables very fast and reliable measurement of the systolic and diastolic blood pressure

·        The pulse frequency by way of the oscilometric method of measuring

·        Offers a very and clinical tested measurement accuracy and has been designed to provide a maximum of user friendliness.