10 Health Benefits Of Drinking ALOE VERA JUICE

HEALTH BENEFITS OF ALOE VERA JUICE

Introduction to ALOE VERA :--             

Aloe Vera is a popular medicinal plant that has been used for thousands of years. Aloe Vera is a pulpy plant species of the genus ALOE. An evergreen perennial, it originates from the Arabian Peninsula but grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses.
It is found in many consumer products including beverages, skin lotion, cosmetics or ointments for minor burns and sunburns. AloeVera is used in traditional medicine as a skin treatment. In Ayurvedic medicine it is called kathalai, as are extracts from agave.

What is ALOE VERA JUICE?                

“Aloe Vera juice is extracted from the green outer leaf of the aloe vera plant,” says Rachel Berman, a registered dietician in New York City. It’s made by crushing the plant and filtering out the liquid. Naturally, it tastes bitter and is slightly thicker than plain water.
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.
Studies confirm that aloe vera juice has antiseptic, anti-inflammatory and analgesic properties when applied topically. Applying to a burn or sunburn can alleviate pain and help the skin heal more quickly. Some people keep an aloe plant handy in the kitchen, a sort of living first aid kit.

The HEALTH BENEFITS of DRINKING ALOE VERA JUICE :--____       

1)   Treats Constipation & Digestion ::
This is the major reason why someone might start incorporating aloe vera juice into their diet, says registered dietitian Melissa Rifkin, RD. “Aloe vera juice helps to maintain the ‘good bacteria’ in your gut to keep your gut flora balanced. Having balanced gut bacteria can improve overall digestion and feeling bloated or gassy.”
It is helpful for people who struggle with constipation, since it is high in fiber and boosts the water content in your intestines—pushing everything through more effectively. If a person is trying aloe vera juice for the first time, they may wish to start with a small serving. One serving is usually 1 cup of juice.
2)   Relieves Heartburn ::
“Those with heartburn can also benefit from aloe vera juice due to its alkaline properties.” The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.
3)   Prevents Ulcers ::
There’s also evidence that aloe vera can help precent reccurring ulcers. “It can prevent gastric ulcers from getting worse, as seen in a study done in 2014, due to its vitamin C content.”
4)  Controls Blood Sugar Levels ::
According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics, aloe vera may have "some potential benefit" in controlling blood sugar among people with pre-diabetes and type 2 diabetes.
The researchers noted that supplementation with aloe vera juice helped improve fasting blood sugar levels among participants.
5)   Good for Gum Health ::
Drinking aloe vera juice is doing your body good even before you swallow it.
A small study found that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque. Studies have shown that it’s good for your gums because of its anti-microbial, anti-bacterial anti-viral properties.
6)   Staying Hydrated ::
Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration.
Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Trying aloe vera juice instead of coconut water after your next hard workout can be beneficial.
7)  Keeps Liver Functions ::
When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
8)   Aloe Vera is Super Nutrient Dense ::
Besides its beneficial digestive properties, Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient.
“Aloe vera juice contains several important vitamins and nutrients, such as vitamins B, C, E, and folic acid.” Vitamin B is crucial for brain health, vitamin C keeps the immune system running properly, vitamin E is linked to protecting against cancer, and folic acid lowers the risk of heart disease and stroke.
It also contains small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, zinc.
Aloe vera is one of the only plant sources of vitamin B12, too. This is excellent news for vegetarians and vegans. Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.
9)  Clears Skin & Beauty Hacks ::
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.
It can be used for the following:
-  makeup primer (apply before foundation)
-  makeup remover
-  sunburn soother
-  lightweight moisturizer
-  treatment for irritated scalp (mix in a few drops of peppermint oil)
     10)  Helps Increase Collagen Production ::
You might have heard that collagen is the key to looking like you never age. Well, consider pairing your collagen with aloe vera juice. It’s been found to support collagen production, reducing the appearance of wrinkles.