BANANA SHAKE - Easiest Way to Gain Weight Naturally

Banana Shake is healthy, tasty and easy to consume. It is filled with nutrients and is a common breakfast staple across the globe. Doctors also recommend having banana shake in the morning to stay energized throughout the day. Banana shake can satiate you and provide plenty of minerals and vitamins to boost your metabolism. This fruit is the powerhouse of vitamin C, fiber, potassium and thus, can boost your immune system, aid in digestion and keep your blood pressure in check. Moreover, this wonder fruit is a versatile food, which is loved and enjoyed by both children and adults.
There is always a common confusion about banana being effective in losing weight or gaining weight. Well, bananas are packed with healthy carbs that aids in building mass but again it is also recommended for those who want to lose weight due to the presence of fibers and other essential nutrients.
Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. A blend of milk, bananas, nuts, honey can be a great way to gain weight without consuming empty calories. Banana shakes are always advised by the dietitian for people who wants to gain their mass. Not only bananas, but you can also include fruits that contain natural sugars in the blend and make a delicious smoothie.
Add some chopped bananas, mangoes, berries, milk, a bit of honey and blend them until smooth. Sever it with some chopped almonds on top. These are the tastiest and healthiest ways to naturally gain weight. Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body’s calorie intake and thus, increase your mass.
Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake. Also, if you are someone who is trying to gain body mass or build muscle then indulging in these scrumptious smoothies and shakes can help you achieve your goals faster.
Banana has amazing health benefits. Banana is a rich source of energy as well as storehouse of many nutrients. In terms of nutrients, banana is in the higher side in comparison to apple. Banana has more vitamin A, phosphorous, carbohydrate, and iron than Apple.  Since, banana is full of nutrients, therefore, it is considered as super fruits.

How Banana Shake Aids Weight Gain

Banana Shake and weight gain have an age-old relation. If you have come across any person, who is skinny, then the first advice which you give is consuming, a lot of bananas with milk. Are you on diet? Then the first thing which your nutritionist suggest is eating a lot of bananas with milk. However, there has been a dual view regarding banana. Some believe that banana shake helps in weight gain, while others believe they help in weight loss. However, the mystery remains unsolved whether this fruit helps in weight gaining or weight losing. Banana is a natural home remedy that helps in gaining weight.
Banana shake is completely rich in calories. This is the reason why eating bananas are considered as an age-old method for gaining weight. Banana contains almost 90-95 calories which are quite less than the number of calories you consume after you eat a small candy. However, the ideal way in which you can incorporate banana into your regular diet is adding smoothies or milkshakes. Bananas are really rich in vitamin B6, thus helping in regularizing the blood circulation in the body.
Milk is a dairy product. Both banana and milk have a low medium Glycemic index. This provides you with protein, fiber, also calcium and minerals, which if anything makes you healthy. 1 banana contains 100 calories. 1 glass of low-fat milk has about 60-80 calories. If you consume a plain banana with milk you would have about 160-180 calories. Banana and milk can be weight best diet so as to gain weight.
To gain weight, you must increase your calorie intake. Banana and milk provide all the nutrients required to gain weight – protein for building lean muscle, carbs for energy, and calcium and phosphorus for stronger bones.
You also need sunlight for vitamin D synthesis, which helps in the absorption of calcium and phosphorus. Consume two glasses of banana milkshake twice a day (use one large banana and a cup of whole milk to prepare it). Along with banana milkshake, consume these high-calorie foods to gain weight. Follow a healthy diet chart to build lean muscles and strengthen your bones.

Nutritional Value of Banana & Milk

Nutrition	1 Ripe Banana	1 Cup Whole Milk	Combined
Calories	108 Calories	149 Calories	257 Calories
Protein	1.3 g	7.69 g	8.99 g
Carbs	27g	11g	36g
Dietary Fiber	3g	0	3g
Fat	0.33 g	7.93 g	8.26 g
Calcium	5 mg	276 mg	281 mg
Phosphorus	22 mg	84 mg	106 mg

Health Benefits & Medicinal Uses of Banana Shake

• For Weight Gain

Banana is also good for those who are under weight. Banana is consisted of sugars like fructose and sucrose which provides instant energy. When banana is taken along with milk, it helps to improve weight gain because milk gives protein while banana provides sugar.

• Low in Calories

An average banana has 80-100 calories while 1 cupful of skim milk gives you 70-90 calories. The calorie count after consumption of four bananas and 3 cupfuls of milk sums up to around 700-800 calories.

• Rich in Nutrients

Bananas provide a variety of vitamins and minerals. Besides, you get enough potassium, dietary fibre, sugar, vitamin C and Vitamin B6 from bananas. You get all these nutrients in sufficient amounts which are vital for the normal functioning of the body.

• Lowers Blood Pressure

Banana is good for high blood pressure patients. Banana is the excellent source of potassium and least amount of salts, which helps in maintaining of hypertension and also prevents from stroke. Because presence of high potassium, it enables smooth blood circulation to the brain. High level of potassium also prevents from heart attack, atherosclerosis and stroke. An average banana contains about 467 mg of potassium and 1 mg of sodium.

• For Bones and Teeth

Banana contains potassium that not only reduces hypertension but also protects bones and teeth from weakening. It minimises the ill-impacts of sodium; helps to retain the concentration of calcium that is needed for free flow of blood, proper muscles contraction and smooth nervous function. Banana is also having manganese that promotes bone health and metabolism.  Banana has probiotic bacteria which absorbs calcium thus good for healthy bones. Calcium in banana prevents thinning of bones. To develop better and strong bones, children may be given banana.

• Low in Fats

The combination of banana and milk put together provides the body ample doses of proteins, vitamins, fibres and minerals. However, there is no fat.

• Get Rid of Toxins

Bananas are good sources of dietary fiber. It plays a vital role in getting rid of toxins that accumulate in it. Moreover, fiber-rich diets have also been tied to lower risk of coronary heart diseases and diabetes.

• For Stomach Ulcers

Banana contains compound called protease inhibitors which has antacid effect and prevents bacteria to cause stomach problems. Bananas also help in thickening of stomach layer thereby prevent from peptic ulcers. It also reduces irritation in the inner lining of the stomach due to production of mucous.  Eating raw banana reduces the intestinal irritation and stomach acidity.  The soothing effects of banana protect stomach against ulcers and ulcer damage.  On the other hand, the presence of fibre in banana regulates digestive functions and smoothes the regular bowel movement. Regular eating of banana reduces the risk of gastric cancer too.

• For Constipation Cures

Banana is having adequate soluble fibre in the form of pectin also known as hydrocolloid, which is beneficial for digestion. The fibrous content of banana helps in smooth bowel movement. Instead of using laxatives, banana is one of the important fruits that can be used as constipation home remedies. Banana is also helpful in diarrhea where it tries to restore electrolytes and helps to bind stool. The rich fibre content of banana helps to regulate the bowel movement.

• Keeps You Satiated

Only if you are able to curb hunger will you be able to lose weight and reach your goals. Laden with fiber, the banana and milk diet keeps you full for longer and gives you a satiated feeling.

• Good for Mood

Banana is a mood elevator due to presence of serotonin. Changes in the level of glucose in the body are responsible for mood swing, banana, which is having enough quantity of vitamin B6 show soothing effects in mood. Banana fights depression and mood booster due to chemicals like serotonin and dopamine. These bio-chemicals along with tryptophan help to lift one’s spirit.  Nerve cells stimulation is also caused by banana and good for your mood enhancement. Being a natural enhancer of mood, it is also beneficial for Seasonal Affective Disorder.

• For Instant Energy

Since banana is the store house of nutrients and good source of energy. Being a mood booster, it is better to eat banana instead of taking tea or coffee while somebody is feeling tired or sluggish.  The wholesome and nutritious fruit is known for instant energy and good for all ages.  When the banana get ripen, it comprises glucose, fructose, sucrose and fibre, thus made banana a good source of energy. Banana is also a good source of carbohydrate; so eating banana provides prompt energy. If you are a gym goer or jogging enthusiasts; it is good to eat banana before exercises. It is one of the best substitutes of providing energy after strenuous works. Since, it is loaded with energy, so kids may be given it at breakfast.

• To Boost Memory

Banana is loaded with nutrients and beneficial to increase and enhance brain power.  A research conducted at a school in Middlesex has shown that eating banana at breakfast, break and lunch; enhances the mental alertness and boost brain power. It is happened due to presence of potassium in banana. Potassium in banana also helps to normalise the heart rate and control smooth flow of oxygen to brain, thus a marvellous brain food and enhance learning abilities.

• Get Rid of Heart Disease

Banana has high percentage of potassium which helps to regulate heart beat. One should eat banana during stress because tension and anxiety reduces the level of potassium in the body. Daily requirement of potassium in the body is 4 grams, so eating a banana is sufficient to fulfil this requirement. The presence of potassium and fibre in banana control high blood pressure and give cardiovascular protection.  Being a natural antacid, it also gives relief from heart burn. It is a wise step to eat banana at the breakfast which will be helpful in normalizing of heart function.

• In Anemia Treatment

Banana is one of the important diets that can be used by anemia patients. Banana is rich in iron which increases the efficiency of haemoglobin, thus good diet for anemic patients. As the concentration of haemoglobin increases, the signs of anemia decreases. Banana is also a good source of vitamin B6, which is beneficial in anemia.

• For Cancer Prevention

A study published in International Journal of Cancer has shown that eating of banana is good for smooth renal function and also prevents kidney cancer. It has also confirmed that regular eating of banana, fruits and vegetables reduces the risk of cancer. Being a rich source of potassium, banana promotes renal health. Banana is also rich in antioxidants that prevents from different cancers, especially the bowel one.

• Improves Vision

The age related muscular degeneration reduces if one develops the habits of eating fruits, especially banana. Banana is packed with vitamin A which is extremely beneficial for eyesight and eye health.  Beta-carotene and alpha-carotene of vitamin A protects your eyes membrane. A survey conducted by Archives of Ophthalmology, which suggested that regular eating of banana greatly reduce the eye related problems in the older age.