ALMONDS :: The MEMORY Booster

-       Rich in health benefits, crunchy and luxurious brown almonds are not just a treasure of vitamins and nutrients, but they also have different enjoyment in cooking.
-       Eating soaked almonds has its benefits. It is advisable to eat soaked almonds in the morning. Almonds can also be ground into Kheer, to make Badami Korma.
-       Almonds also have medicinal properties. Eating almonds including peels can also have its benefits.
-       Many people also count the benefits of eating almonds soaked in the morning.
-       Almonds are the most nutritious and popular nuts. Many nutritional experts believe that consuming soaked almonds is more beneficial than raw almonds because the toxic substances present in its peel come out after soaking it overnight and most of the nutrients are available to us.
-       The question remains in many minds what are the benefits of eating almonds and the disadvantages of eating almonds. Minerals, vitamins and fiber found in almonds protect you from problems ranging from blood pressure to weight gain. Almond intake is also good for heart patients.
-       You can also eat almonds with milk or by soaking them.

How Nutritious are Almonds

Almonds are found with high amounts of nutrition and minerals such as protein, omega 3 fatty acids, omega 6 fatty acids, vitamin E, calcium and phosphorus.
Some says that almonds are 'superfood' due to their incredible nutrition. Almonds are good sources of protein.
Almond is also found with manganese and potassium which can also be helpful in strengthening bones and controlling blood sugar. Almonds can also be extremely beneficial for people with blood pressure problems.

Benefits of Almonds

• Improves Digestion: -

Soaked almonds helps to release enzymes that can be beneficial for our digestion. Soaked almonds releases the enzyme lipase, which is beneficial for fat digestion.

• Relieves Stress: -

The antioxidants found in almonds give you stress relief. By using this, you feel fresh and mentally free. Those who consume almonds daily are also not prone to depression. Remember that eating more than a quantity of almonds can also harm you.

• Controls Sugar: -

Almond intake also acts as a panacea for diabetes patients. The fat, protein, fiber and magnesium found in it benefits diabetes patients. By consuming almonds daily, blood sugar is controlled by controlling the amount of insulin in the body.  

• Keeps Mind Healthy: -

Doctors believe that consuming 4 to 6 almonds daily in the morning improves your memory and your central nervous system works properly, keeping the brain healthy.

• Good for Heart: -

Proteins, potassium and magnesium present in soaked almonds are necessary to keep the heart healthy. Apart from this, due to its many anti-oxidant properties, it also cures dangerous diseases of the heart.

• Relieves Constipation: -

Consuming soaked almonds does not cause constipation etc. because almonds have high amount of fiber due to which your stomach is well cleaned.

• Strengthens the Immune System: -

According to many studies, soaked almonds have pre-biotic properties which help in strengthening the immune system. Due to its pre-biotic properties, it increases the formation of good bacteria present in the intestines, so that there is no disease that affects your intestines.

• Reduces Swelling: -

Almonds are a good source of antioxidants. Vitamin E acts as an antioxidant in soaked almonds that prevents aging and inflammation.

Does Eating Almonds Really Speed up the Mind and Improve Memory?

Do you know that it is considered better to eat almonds daily for a faster mind? Actually 'Almond' is a very beneficial thing.
These nutrients are in almonds:
After tracing the history of almonds, it is found that almonds which are considered nuts are actually seeds of the fruit of almond tree. It has also been proved in many scientific researches that the nutritious seeds found in the seeds of these fruits not only benefit health but also help in strengthening and sharpening memory. These nutrients are:

Protein

The amount of protein in almonds is very high and we all know that protein is very important for maintaining the energy of the body. Along with that, by improving the nerves of the brain, keeping our brain sharp is also the work of protein.

Zinc

Zinc is also abundant in almonds. Zinc is actually a nutrient whose main job is to keep the body's immune system fast and safe so that there is no bacterial infection in our body. It is also an anti-oxidant and in this way it keeps the blood clean by removing free radicals from the blood of the body, so that our brain remains functioning properly and there is no risk of weakening the memory.

Omega 3 and 6

Other essential elements found in almonds are omega 3 and omega 6. By eating almonds with the help of these elements, the person's intellectual level develops.