Tips for Better Good Night Sleep | 18 Simple Ways for Better Night Sleep

Tips for Better Good Night Sleep | 18 Simple Ways for Better Night Sleep

Better Good Night Sleep directly affects our mental and physical health. Fall short and it can take a serious toll on our daytime energy, productivity, emotional balance, and even our weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night sleep may seem like an impossible goal when we’re wide awake at 3 a.m., but we have much more control over the quality of our sleep than we probably realize. Just as the way we feel during our waking hours often hinges on how well we sleep at night, so the cure for sleep difficulties can often be found in our daily routine.

A good night sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on our hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help us eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If we want to optimize our health or lose weight, getting a good night sleep is one of the most important things we can do.

Healthy sleep habits can make a big difference in our quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Here are some Tips for Better Good Night Sleep :

1.           Increase Bright Light Exposure During the Day

Our body has a natural time-keeping clock known as our circadian rhythm. It affects our brain, body, and hormones, helping us stay awake and telling our body when it’s time to sleep. Natural sunlight or bright light during the day helps keep our circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.

A similar study in older adults found that 2 hours of bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 80%. While most research involves people with severe sleep issues, daily light exposure would most likely help us even if we experience average sleep. Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright light device or bulbs.

2.           Reduce Blue Light Exposure in the Evening

Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect. Again, this is due to its effect on our circadian rhythm, tricking our brain into thinking it’s still daytime. This reduces hormones like melatonin, which help us relax and get deep sleep. Blue light — which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.

3.           Don’t Consume Caffeine Late in the Day

Caffeine has numerous benefits and is consumed by 90% of the U.S. population. A single dose can enhance focus, energy, and sports performance. However, when consumed late in the day, caffeine stimulates our nervous system and may stop our body from naturally relaxing at night. In one study, consuming caffeine up to 6 hours before bed significantly worsened sleep quality. Caffeine can stay elevated in our blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended, especially if we’re sensitive to caffeine or have trouble sleeping. If we do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.

(Also Read : Tips to Stay Hydrated in Summer)

4.           Keep in Sync with Our Body’s Natural Sleep-Wake Cycle

Getting in sync with our body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If we keep a regular sleep-wake schedule, we’ll feel much more refreshed and energized than if we sleep the same number of hours at different times, even if we only alter our sleep schedule by an hour or two.

5.           Try to Go to Sleep & Get up at the Same Time Every Day

This helps set our body’s internal clock and optimize the quality of our sleep. Choose a bed time when we normally feel tired, so that we don’t toss and turn. If we’re getting enough sleep, we should wake up naturally without an alarm. If we need an alarm clock, we may need an earlier bedtime.

6.           Avoid Sleeping In—Even on Weekends

 The more our weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms we’ll experience. If we need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows us to pay off our sleep debt without disturbing our natural sleep-wake rhythm.

7.           Fight After-Dinner Drowsiness

If we get sleepy way before our bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If we give in to the drowsiness, we may wake up later in the night and have trouble getting back to sleep.

8.           Be Smart About What We Eat & Drink

Our daytime eating habits play a role in how well we sleep, especially in the hours before bedtime.

Limit caffeine and nicotine : We might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Similarly, smoking is another stimulant that can disrupt our sleep, especially if we smoke close to bedtime.

Avoid big meals at night : Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn.

Avoid alcohol before bed : While a nightcap may help us relax, it interferes with our sleep cycle once we’re out.

Avoid drinking too many liquids in the evening : Drinking lots of fluids may result in frequent bathroom trips throughout the night.

Cut back on sugary foods and refined carbs : Eating lots of sugar and refined carbs such as white bread, white rice, and pasta during the day can trigger wakefulness at night and pull we out of the deep, restorative stages of sleep.

(Also Read : Obesity : A Great Threat to Human Health)

9.           Sleep on Comfortable Mattress & Pillows

Make sure our mattress is comfortable and supportive. The one we have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect us and objects that might cause us to slip or fall if we have to get up during the night.

10.                       Reduce Irregular or Long Daytime Naps

While short power naps are beneficial, long or irregular napping during the day can negatively affect our sleep. Sleeping in the daytime can confuse our internal clock, meaning that we may struggle to sleep at night. In fact, in one study, participants ended up being sleepier during the day after taking daytime naps. Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can harm health and sleep quality. However, some studies demonstrate that those who are used to taking regular daytime naps don’t experience poor sleep quality or disrupted sleep at night. If we take regular daytime naps and sleep well, we shouldn’t worry. The effects of napping depend on the individual.

11.                       Improve Our Sleep Environment

A peaceful bedtime routine sends a powerful signal to our brain that it’s time to wind down and let go of the day’s stresses. Sometimes even small changes to our environment can make a big difference to our quality of sleep.

Keep our room dark, cool, and quiet

Keep noise down : If we can’t avoid or eliminate noise from neighbors, traffic, or other people in our household, try masking it with a fan or sound machine. Earplugs may also help.

Keep our room cool : Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.

Make sure our bed is comfortable : Our bed covers should leave us enough room to stretch and turn comfortably without becoming tangled. If we often wake up with a sore back or an aching neck, we may need to experiment with different levels of mattress firmness, foam toppers, and pillows that provide more or less support.

Reserve our bed for sleeping : By not working, watching TV, or using our phone, tablet, or computer in bed, our brain will associate the bedroom with just sleep, which makes it easier to wind down at night.

12.                       Optimize the Bedroom Environment

Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. These factors include temperature, noise, external lights, and furniture arrangement. Numerous studies point out that external noise, often from traffic, can cause poor sleep and long-term health issues. In one study on the bedroom environment of women, around 50% of participants noticed improved sleep quality when noise and light diminished. To optimize our bedroom environment, try to minimize external noise, light, and artificial lights from devices like alarm clocks. Make sure our bedroom is a quiet, relaxing, clean, and enjoyable place.

13.                       Set the Bedroom Temperature

Body and bedroom temperature can also profoundly affect sleep quality. As we may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm. One study found that bedroom temperature affected sleep quality more than external noise. Other studies reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness. Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on our preferences and habits.

14.                       Relax & Clear the Mind in the Evening

Many people have a pre-sleep routine that helps them relax. Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia. In one study, a relaxing massage improved sleep quality in people who were ill. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization. Try out different methods and find what works best for us.

15.                       Take a Relaxing Bath or Shower

A relaxing bath or shower is another popular way to sleep better. Studies indicate that they can help improve overall sleep quality and help people — especially older adults — fall asleep faster. In one study, taking a hot bath 90 minutes before bed improved sleep quality and helped people get more deep sleep. Alternatively, if we don’t want to take a full bath at night, simply bathing our feet in hot water can help us relax and improve sleep.

16.                       Exercise Regularly — But Not Before Bed

Exercise is one of the best science-backed ways to improve our sleep and health. It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia. One study in older adults determined that exercise nearly halved the amount of time it took to fall asleep and provided 41 more minutes of sleep at night. In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30%, and anxiety by 15% while increasing total sleep time by 18%. Although daily exercise is key for a good night’s sleep, performing it too late in the day may cause sleep problems. This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. However, some studies show no negative effects, so it clearly depends on the individual.

17.                       Don’t Drink Any Liquids Before Bed

Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy. Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others. Although hydration is vital for our health, it’s wise to reduce our fluid intake in the late evening. Try to not drink any fluids 1–2 hours before going to bed. We should also use the bathroom right before going to bed, as this may decrease our chances of waking in the night.

(Also Read : Incredible Benefits of Drinking Hot Water)

18.                       Learn Ways to Get Back to Sleep

It’s normal to wake briefly during the night but if we’re having trouble falling back asleep, these tips may help:

Stay out of our head : Hard as it may be, try not to stress over our inability to fall asleep again, because that stress only encourages our body to stay awake. To stay out of our head, focus on the feelings in our body or practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat.

Make relaxation the goal, not sleep : If we find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Even though it’s not a replacement for sleep, relaxation can still help rejuvenate our body.

Do a quiet, non-stimulating activity : If we’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim and avoid screens so as not to cue our body that it’s time to wake up.

Postpone worrying and brainstorming : If we wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping us awake, make a note of it on paper and fall back to sleep knowing we’ll be much more productive after a good night’s rest.

PSORIASIS : Symptoms; Diagnosis; Types; Causes; Treatment; Home Remidies

SKIN ALLERGY : Description; Types; Treatment & Home Remidies

SKIN ALLERGY

-        Allergy is actually an effect of our body's immunity, due to which the sensitivity of certain substances and chemicals in contact with our body is seen very fast and sometimes the effect of this sensitivity is seen for a very long time.

-        The substance or chemical that causes allergies in the body is called allergen and allergens can be found anywhere. They can be seen in food, beverages to trees, plants and even medicines. Most allergens are not harmful or it can be said that most people are not affected by them, but for those whose body is sensitive to allergens, allergy problems can be very fatal.

-        If your body is sensitive to allergens, it means that your immune system considers any normal allergen to be deadly after it enters your body and attacks it, wanting to destroy it. Due to this attack, red spots, swelling or rashes are visible on the body.

-        Allergies are a common practice worldwide. It is believed that about 15-20 percent of people suffer from some kind of allergy during their lifetime or they need to treat this allergy prevention. In this case, it is important to understand the allergy better.

-        In fact, our immune system recognizes allergens and as soon as these allergens feel threatened by our body, antibodies start forming in our body so that these antibodies can attack these allergens, this is called sensitization.

-        This sensitization lasts or can last from a day to several months and years. During this period, you can see many symptoms ranging from nasal congestion, sneezing, redness of the eyes, itching, skin rash, swollen eyes, skin patches, dry skin, vomiting, vomiting, diarrhea.

-        Skin is the most sensitive part of our body. A slight negligence can cause allergic reactions in it. This allergy causes itching and rash all over the skin. Due to this, the beauty of the skin starts to fade and our confidence also starts to waver. Sudden swelling of the skin, rash and itching and rash are seen associated with skin allergies. This condition arises when our skin comes in contact with an allergen substance affecting the immune system.

-        If the skin is first exposed to allergens, the immune system does not show any effect. At the same time, because of this, the immune system becomes sensitive to the allergen substance, due to which the skin starts getting allergic. This is due to exposure to bad soap, cream and pets.

-        Many people become allergic due to contact with something in their skin, that is, redness, itching, and irritation in their skin due to exposure to something, goods, dust, dirt, sunlight, and others. Is, this is called skin allergy. When a person comes in contact with something allergic, they feel very uncomfortable.

SKIN ALLERGY TYPES

There are many types of skin allergies. Some of these major types are explained in detail:

Atopic Dermatitis :-

Atopic dermatitis is also known as atopic eczema. Itching and sores in the skin are formed during this skin infection. This problem is most common among young children. It is said that 2 out of 10 children are affected by it (also common in adults). This can lead to food allergies, asthma, allergic rhinitis (problems such as itching and runny nose), other diseases related to the immune system, and mental health disorders.

Urticaria / Hives :-

Hives can be caused by allergies due to the consumption of medicines or foods. There may be skin rash along with itching in the body. It can also cause skin inflammation. Other causes are believed to include infection and stress. Although hives are not considered harmful, but sometimes it causes inflammation in the respiratory tract, which leads to breathing problems.

Seborrheic Dermatitis :-

Yellow-gray patches appear on the face, scalp, chest and back in this allergy. It is also called dandruff, because the skin becomes quite dry in it. Due to this, the crust starts to settle on the skin. This problem can also be caused by persistent itching in the skin.

Contact Dermatitis :-

This allergy is caused by exposure to certain things. It is divided into two parts. The first is Irritant dermatitis and the second is Allergic contact dermatitis.

Angioedema :-

It has swelling on the skin like hives, but swelling occurs under the skin instead of on the upper surface of the skin. It is a kind of allergic reaction.

Nummular Eczema :-

It starts itching on the skin and coin-shaped spots appear. Actually, in Latin language the word Numular itself means 'like coins'. Later these spots become red, dry, itchy and crusted. Although the cause of pneumular eczema is not clear, it is believed that it can occur in people affected by allergies, asthma and atopic dermatitis.

Aspirin Allergy :-

Also called salicylate allergy, salicylate is a chemical compound found in many tree plants and aspirin and many pain relievers. Apart from this, it is also found in many vegetables and fruits. Many times it has been observed to be allergic to its intake.

SKIN ALLERGY REASONS / CAUSES

There is no single cause of allergy, there can be many reasons for this and we must take the first step ourselves to treat or prevent it. Whenever we feel allergic, it is necessary to look at the changes in food and living habits of the last few days. It may be that there is a lot of allergens present in the new house where you have entered, it is possible to be allergic to the flowers or smell of any plant in the house.

Food Allergies :-

Food Allergies

At some point in life, everyone has to face food allergies. Allergies are often seen in the body immediately after sniffing or consuming foods. Problems such as swelling in the body, dryness of the skin, or diarrhea after the intake of foods indicate allergic reactions.

Milk Allergy :-

Milk Allergy

Many people have been seen to be allergic to milk. Some people get red-skin or rash on the skin after consuming milk and such people are advised to stay away from milk or any milk products. Ulcers and sneezing have also been seen many times due to milk allergy.

Allergies to Eggs :-

 Allergies are seen in children after consuming the white part of the egg, although such allergies are less in adults.

Wheat Allergy :-

Wheat Allergy

Many people have been seen to be allergic due to the protein found in wheat. Due to the presence of a substance called gluten, allergic reactions like anaphylaxis have also been observed in the body, such as ringworm, abdominal pain, diarrhea, bronchospasm (symptoms of asthma).

Peanut Allergy :-

Peanut Allergy

Those who are allergic to peanut are advised to stay away from its oil, products and products made from grains. Often, red, black marks on the body after eating peanuts and complaining of nausea are the only sign of allergy.

Fish Allergy :-

Fish Allergy

People who consume fish in food may also face allergies many times. Sudden emergence of any kind of rash on the body, diarrhea, redness in the eyes and watery discharge, indicate the problem of allergies related to fish.

Sulfite Allergy :-

Sulfite Allergy

Sulfite rates are group chemicals of genuine sulfur. Sulfite is considered one of the top ten allergens. Sulfite is used as a preservative or preservative in many foods and, according to the FDA, 1 in 100 people are likely to be allergic to this chemical.

Allergies to Soy Substances :-

Allergies to Soy Substances

An allergy to soy substances refers to soybeans, beans, gram, black beans, pulses etc. Sudden diarrhea, nausea and redness in the eyes after the consumption of these seeds are due to allergies.

Casein Allergy :-

Casein Allergy

If your lips become swollen, turn red, or feel burning sensation after drinking a glass of milk or chewing a piece of pizza, you should assume that you are allergic to casein. This is actually due to the presence of a protein called casein in milk or milk products. Sometimes people get this from cheese, butter and cream.

Seasonal Allergy :-

Seasonal Allergy

It is common for many people to see allergies as soon as spring comes. In this season, new leaves and flowers start growing on the trees and In such a situation, the pollen of flowers floats in the air and due to exposure to these pollinators, many times people get allergic and have to deal with different problems like asthma, cough, sneeze and redness in the eyes. Symptoms of springtime allergies can sometimes be seen even in summer.

Allergies to Domesticated Animals :-

Allergies to Domesticated Animals

Occasionally, allergies can be encountered even when exposed to domesticated animals. Itching or ringing on the skin is seen many times as soon as these animals come into contact. Protein called Fel D1 is found in the saliva of cats, many people are allergic to the smell of it. Similarly, there is a possibility of pet animals being allergic to urine, saliva, hair and feces.

Hay Fever :-

Hay Fever

This disease is caused by lack of immunity in our body which is actually a kind of allergy which is basically people exposed to pollen. It is also known as allergic rhinitis. In fact, such allergies are of two types, seasonal allergies, which occur only in a particular season of the year when there is a glut of pollinators that cause allergens in the environment and surrounding areas and the other can be called multi-year allergies. . Multivariate allergies occur throughout the year.

Conjunctivitis :-

Conjunctivitis

It is also known as pink eye allergy, it is usually caused by bacteria, virus. Due to this allergy, the eyes become red and they also get swollen.

Allergies Due to Plant Fluids :-

 Exposure to fluids from many plants is also allergic. Many such chemicals are found in many plants, such as uruciol, which cause allergies as soon as they come in contact with human skin and the effect of this allergy lasts for a long time.

Post - Insect Allergy :-

Post - Insect Allergy

It is common for allergies to be seen on the body after several insects, moths and bees have been bitten, although these allergies do not remain on the body for a very long time.

Allergies to Sun Rays :-

Allergies to Sun Rays

There is a lot of scope for allergies on our skin if we stay in contact with the sun's ultra violet rays for a long time.

Cosmetic Allergies :-

Cosmetic Allergies

Cosmetics definitely claim to enhance our beauty, but many times we have to give them to use them. Many chemicals, aromatic substances, preservatives used in cosmetics become allergens.

Allergies to Medicines :-

Allergies to Medicines

Many chemical and herbal medicines can also cause allergies, at times the immunity of the body invades these medicines as soon as the medicines reach the body and in such a way it becomes allergic.

Dust Allergy :-

Dust Allergy

Asthma, when allergic to dust, causes shortness of breath and irritation of the eyes and this effect lasts for a long time.

TREATMENT for SKIN ALLERGY (SKIN ALLERGY MEDICINE)

Skin Cream :-
Some skin creams such as hydrocortisone cream and lacto calamine lotion are known to be better for skin allergies. Aloe vera gel also helps in reducing itching.

Moisturizer :-
Dry skin is prone to allergies quickly and easily, to avoid this, always apply moisturizer on your skin.

Antihistamine Drugs :-
Take antihistamine medications to avoid allergies. Antihistamines mean when the patient is allergic to pollen, dust, or animals, and consequently, their nostrils are closed or sneeze continuously.

Antibiotics :-
If doctors feel that eczema has developed due to bacterial infection, then doctors can prescribe antibiotics.

Auto - Adrenaline Injector :-
Those who have severe allergies should carry an auto-injector with them, which can be used in an emergency.

Aloe Vera :-
 

Aloe Vera

Aloe vera has anti-bacterial and anti-inflammatory properties that help reduce skin allergies and also reduce the discomfort caused by itching and redness. The use of aloe vera at the affected site provides quick relief.

Oatmeal :-
 

Oatmeal

Oatmeal contains vitamins that are beneficial for the skin and also helps reduce allergies. Grind the oatmeal in a cup of lukewarm water and mix it and then apply this mixture on the affected area and leave it for 30 minutes and then wash it thoroughly.

HOME REMIDIES for SKIN ALLERGY

Apple Vinegar :-

Method :

·       Heat 1 cup water and mix it with 1 tbsp apple vinegar.

·       Now mix cotton in this mixture and apply it on the affected area.

·       Let it dry for 15 to 20 minutes and then wash the skin.

·       Until the skin allergy improves, you can repeat this process twice daily.

Uses :
Apple vinegar (apple cider vinegar) is of alkaline nature. It also has anti-inflammatory and antimicrobial properties. Due to these properties, it helps reduce skin allergies and protects the skin from infection. Indeed, anti-inflammatory properties prevent inflammation and antimicrobial properties from causing infection to spread and spread.

Aloe Vera :-
 

Method :

·       Cut aloe vera leaves and remove the gel from it. You can also buy aloe vera gel from the market.

·       Now apply the gel on the affected area.

·       Allow it to dry for at least 30 minutes.

·       Wash skin thoroughly after drying.

·       You can repeat this process two to three times daily till the allergy is cured.

Uses :
Aloe vera gel is known for its healing properties. Therefore, it is also used in the treatment of skin allergies. Its anti-inflammatory properties help in relieving itching and red spots in the face. Aloe vera gel also has properties that eliminate bacteria and fungus. It is also known to reduce plague related to skin disease. You can also use its juice to get rid of skin allergies.

Baking Soda :-
 

Method :

·       Take a spoonful of baking soda and make a thick paste by adding a few drops of water to it.

·       Now apply this mixture on the affected skin.

·       Wash the skin after about 10 minutes.

·       You can use it two to three times a day until you get relief from allergies.

Uses :
Baking soda is also known as sodium bicarbonate, which can be used to relieve skin infections. Sodium bicarbonate is used for various skin disorders. People use its paste as an antipyretic. However, it is not yet clear whether baking soda causes antipyretic effect in its coldness or something else. However, it is clear that baking soda can help relieve allergies.

Coconut Oil :-
 

Method :

·        Apply a few drops of coconut oil on the affected skin on the palm.

·        After 20 to 30 minutes wash the skin with plain water and then dry it with a towel.

·        You can repeat this process 3 to 4 times daily till you get relief from allergies.

Uses :
Coconut oil is rich in moisturizing properties. It has analgesic and anti-inflammatory activities. Therefore, coconut oil is believed to help relieve redness and itching caused by skin allergies.

Essential Oils :-
Peppermint Oil :-

Method :

·       Mix six to seven drops of peppermint oil in 1 teaspoon of another oil (coconut, olive or jojoba).

·       Then apply it on the skin affected by allergies.
Wash the skin 30 to 60 minutes after applying it.

·       You can repeat this process 3 to 4 times till you get rest.

Uses :
One of the main components of peppermint oil is menthol. Menthol has anti-inflammatory and itching-reducing properties. Therefore, peppermint oil is believed to relieve swelling and itching caused by allergies.

T -Tree Oil :-
 

Method :

·       Mix 6 to 7 drops of tea tree oil with 1 teaspoon of other oil.

·       Then apply it on the affected skin.

·       Wash it after 30 to 60 minutes.

·       Unless you see improvement in allergy, then apply it 3 to 4 times daily.

Uses :
Tea tree oil has antiinflammatory and antimicrobial properties. These properties help in relieving inflammation. Also prevent infection from spreading. In addition, T-tree oil also has antipyretic properties to relieve itching caused by skin infection.

Basil :-
 

Method :

·       Wash basil leaves in a grinder and make a paste.

·       After this, apply the paste on the affected area.

·       Wash the skin after 20 to 30 minutes.

·       It can be used until relief is found.

Uses :
Tulsi has antimicrobial properties, which can protect your skin from infection. In addition, it has anti-inflammatory properties, which help reduce the redness, swelling, and itching associated with skin allergies. It also has anti-allergic properties.

Honey :-
 

Method :

·       Apply 2 to 3 teaspoons honey directly on the affected skin.

·       Wash it after 20 to 30 minutes.

·       You can repeat this process three to four times daily until skin allergies are cured.

Uses :
honey has antimicrobial properties. This property not only cures allergic rashes, but also relieves itching and redness. Therefore, honey is used as a home remedy for skin allergies.

Guava Leaves :-
 

Method :

·       Add guava leaves.

·       Now grind the leaves by adding water as required.

·       Apply Firi paste on the affected skin.

·       Alternatively, you can also crush guava leaves by hand and put them in the bath tub.

·       After 20 minutes, sit in this water for a while.

·       You can repeat this process twice daily till you get relief.

Uses :
Guava leaves are known to have anti-inflammatory and anti-allergic properties. For this reason, the use of its paste and water gives relief from itching and rash caused by allergies.

Ginger :-
 

Method :

·       Put ginger piece and 1 cup water in a saucepan and boil for 5 minutes.

·       When the water has cooled down a little, dip the cotton in it and apply it on the affected area.

·       Let it sit for about 30 to 40 minutes and then wash it.

·       This process can be repeated three to four times daily until the allergy is cured.

Uses :
Ginger has effective antiinflammatory properties to fight the problem caused by allergies. Therefore, it is believed that it can help relieve skin inflammation. According to a research, it can be used alternatively for allergic dermatitis.

Petroleum Jelly (Vaseline) :-
 

Method :

·       Apply petroleum jelly directly to the allergic affected area.

·       After applying it, leave it as is and if necessary, use again.

·       You can repeat this process until the allergy symptoms are cured.

Uses :
Petroleum jelly forms a protective layer on the skin. The jelly shows effective effect against chemical aluminum chloride which has a bad effect on the skin. Therefore, an improvement in skin problem was found on its use. It also helps to keep your skin moisturized. Sometimes doctors also recommend applying petroleum jelly to the skin that draws during skin allergy.

Lemon Juice :-
 

Method :

·       Squeeze half a lemon into a cup of warm water and mix it.

·       Then apply it to the affected area with the help of cotton.

·       Wash it after some time.

·       You can repeat it once or twice daily until the allergy is relieved.

Uses :
Lemon juice can also help in relieving skin allergies. Actually, lemon is rich in anti-inflammatory properties. This property helps to cure inflammation and redness in the skin. Also, the anti-microbial agents present in it prevent infection from spreading as well as flourishing.

Fennel Oil :-

Method :

·       Take few drops of fennel oil in a bowl as needed.

·       Now apply it on allergy affected area.

·       Wash the skin after about 30 to 60 minutes.

·       This process can be repeated three to four times daily until the allergy is cured.

Uses :
The nigella has powerful anti-inflammatory and analgesic properties. In addition, antipyretic agents are also found in fennel. All three properties are considered superior in the treatment of skin allergies. The antibacterial activity present in fennel oil is known to be very effective in fighting Gram-positive bacteria. Gram-positive bacteria are a type of bacteria, which includes various staphylococcus and enterococci bacteria. These cause skin allergies and other physical problems.

Neem :-
 

Method :

·       Make a fine paste of neem leaves.

·       Now apply this paste on the affected skin.

·       Wash it after 20 to 30 minutes.

·       You can repeat this process 3 to 4 times till the skin does not improve.

Uses :
Neem has anti-inflammatory properties, which can reduce itching, redness and swelling in the skin due to allergies. It also has natural antihistamine properties, which are believed to be effective in treating skin allergies.